Help! I've Hit a Weight Loss Plateau! A Comprehensive Guide to Breaking Your Plateau

You've committed to losing weight and it's going awesome! The scale is going down, clothes are fitting looser, and you are looking...well, you're kinda like... This fuels your motivation and you carry on, consistently losing most weeks of the month, but then, something weird happens...all of a sudden the results just sort of stop and you're like.... You are frustrated! You feel annoyed! You feel like, what am I doing wrong?! And eventually, this might even happen... Ah, the dreaded weight loss "plateau" - that horrid flat line from hell in the weight loss process. (Yes, I do love making these blogs.) 🤓 So what is one to do? You've made good progress so far and sure, you're happier than

Will Exercise Make Me Lose Weight?

Will exercise make me lose weight? What a silly question, right? Of course it will! Hold up there for just a minute and let's explore what we hold to be common sense just a little further... It's time for some SCIENCE! 🤓 Let's start off by listing some amazing facts about exercise...prepare to have your mind blown! 🤯 Exercise is probably the singular BEST thing you can do for your health - that's right, that beats eating more veggies, cutting out the booze...well maybe the best thing you can do besides quitting smoking. I get that I might be a bit biased, but I don't want to totally exaggerate here! So, okay, if exercise is the second best thing you can do for your health in my opinio

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