Something really weird happened this last weekend...I did my first 8K...and I actually won my age group! Now, I did not write this blog to brag - I would hope that if you know me by now, I am pretty quiet about my life. I am writing this because I want to continue a theme from a previous post of mine, "Why I Train." If you haven't had a chance to read it, I basically talk about the fact that I did not grow up as an "athlete" like many trainers do. I often struggle with my

Have you ever wanted to work with a trainer but perhaps your schedules or geography make it difficult? Do you prefer to workout at home or don't really care for the trainers at your gym? Are you afraid of trainers like this? Just kidding, this is actually one of my favorite workout-related clips ever. :) In our digital age, you might want to give virtual training a try! What is virtual training? Virtual training can take several different forms, and it can, in some instance