Troubleshooting Your Food Tracking
So you've jumped on the bandwagon and have been faithfully using My Fitness Pal. (If you haven't, check out this blog post on whether this is a good idea for you or not.) You track every morsel that goes in your mouth. You've experienced the initial shock and awe of how much sugar/sodium/fat is in the food that you were eating, and you've made some great changes as a result. Everything was going so well - the pounds started coming off and you were feeling great about this
Eating Healthy for the Lazy Person at Costco!
Disclaimer: Are you easily offended by food in packages? Do you believe that edible food should only contain one ingredient? Or only be purchased at overpriced stores that start with whole and end with foods? If so, please read no further. But if you are like me, super busy, sometimes a little lazy in the cooking department, but still committed to eating healthfully and not going broke while doing so, please read on! Full disclosure: one of my favorite guilty pleasures is
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