Success Sunday...Mom (er, Kathy)!

All of my clients are near and dear to my heart and often feel like a member of my family, but this week's Success Sunday feature IS a member of my family...she's my Mom! My mom, Kathy, started working out with me about 5 years ago. I have always pestered her to exercise (she will appreciate that I use the appropriate word "pester" versus "request," "ask," or even "beg"). My mom was diagnosed with Congestive Heart Failure and had to have a heart procedure almost a decade ago. I had already lost my dad to pancreatic cancer, so the last thing I wanted was to lose my mom to heart disease. Pestering was in order! We started by going to Zumba class together. This was something she enjoyed an

Success Sunday...Bertha!

It's Sunday and that means it's time for another uplifting success story. This week, check out Bertha's story! Sarah: What initially motivated you to start working with a personal trainer? In December, 2015 I had my annual physical exam and I was not happy when I weighed in and was told that my weight was 244 lbs. This is the heaviest I have ever been. I was also taken aback when I was told that my blood work showed me to now be pre-diabetic and my cholesterol and triglycerides numbers were high. This physical exam was a real wake up call for me as I have noticed that as my weight increased, so did my lab numbers, and not in a positive direction. After I left my doctor's office that day

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