Trainer Sarah Fitness & Pilates
Enough with fads and one-size-fits-all approaches to exercise. You are unique, and your exercise program should reflect that. I work to create an evidence-based individualized approach to exercise. Best of all, train with me in a gym setting, boutique Pilates studio, or let me bring the training to you. Regardless of your background, discover the potential you never knew you had. Find Your Inner Athlete.
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What is PILATES and why should I include it?
Pilates ("Puh-lah-teez") is an ingenius movement system designed to strategically stretch and strengthen the entire body and to bring balance amongst all the muscle groups, particularly focusing on smaller stabilizing muscles that traditional fitness programs tend to overlook. Balanced muscles, if nothing else, are happy muscles, less prone to pain, such as back pain, shoulder dysfunction, and knee troubles. Balanced muscles also mean improved posture and improved athletic performance.