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March 7, 2018

Will exercise make me lose weight?  What a silly question, right?  Of course it will!  Hold up there for just a minute and let's explore what we hold to be common sense just a little further...

It's time for some SCIENCE! 🤓

Let's start off by listing some...

April 6, 2016

You've committed to making positive changes in your life, including exercise and eating healthier.  So how do you ensure that (1) you are staying accountable and (2) that the changes you've made are actually bringing you success?  

 

Well, you could hire someone to...

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February 18, 2018

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Help! I've Hit a Weight Loss Plateau! A Comprehensive Guide to Breaking Your Plateau

March 16, 2018

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