Follow Me

January 21, 2016

DISCLAIMER: This post may be controversial to some.  Please read on and understand that what I am saying is intended for individuals who need to lose scale weight in order to improve their health.  It may be helpful to others who have dealt with yo-yo dieting or unsucc...

Please reload

  • Facebook Basic Square
  • Instagram Social Icon
  • LinkedIn Social Icon

February 18, 2018

November 4, 2017

August 3, 2017

July 25, 2017

Please reload

Recent Posts
Search By Tags
Featured Posts

Help! I've Hit a Weight Loss Plateau! A Comprehensive Guide to Breaking Your Plateau

March 16, 2018

Please reload

Please reload

  • facebook-square
  • Instagram Basic Black
  • Black YouTube Icon
  • Pinterest - Black Circle
  • Black LinkedIn Icon

© 2015 by TRAINER SARAH. Proudly created with