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March 16, 2018

You've committed to losing weight and it's going awesome!  The scale is going down, clothes are fitting looser, and you are looking...well, you're kinda like...

This fuels your motivation and you carry on, consistently losing most weeks of the month, but then, something...

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Help! I've Hit a Weight Loss Plateau! A Comprehensive Guide to Breaking Your Plateau

March 16, 2018

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