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November 4, 2017

Something really weird happened this last weekend...I did my first 8K...and I actually won my age group!

Now, I did not write this blog to brag - I would hope that if you know me by now, I am pretty quiet about my life.  I am writing this because I want to continue a th...

April 12, 2017

Here is a question I receive all the time...Sarah, how much should I exercise?  This is actually a great question and the answer truly depends.  (I'm sorry, I know I always say that...one of these days maybe I'll give you a straight "yes" or "no.")  

What is y...

January 10, 2016

I am going to share with you a trainer secret - all of my clients see me because they want to get something out of their training.  Big secret, right?  I say this a little tongue in cheek, but I don't really have any clients who come to me to chit-chat for 60 minutes w...

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February 18, 2018

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