Follow Me

November 4, 2017

Something really weird happened this last weekend...I did my first 8K...and I actually won my age group!

Now, I did not write this blog to brag - I would hope that if you know me by now, I am pretty quiet about my life.  I am writing this because I want to continue a th...

November 22, 2015

A wise woman once said, "Do one thing every day that scares you."   That wise woman was Eleanor Roosevelt and her words are great encouragement to live outside of our comfort zone.  They were also a great reminder to me this weekend that I can be a big chicken.  This w...

November 17, 2015



Thanksgiving is nearly here and for many, this is a challenging time of the year.  We are exposed to countless stories of holiday weight gain and just trying to recover lost ground after the New Year.  Forget this model and choose a different, proactive path this yea...

July 3, 2015

I recently got back from my own Vegas vacation and I was blown away by how much I walked.  My Fitbit was not cooperating, so unfortunately none of it "counted" ;) but my boyfriend wore his Jawbone and we averaged about 30 THOUSAND steps per day!  Holy smokes, no wonder...

July 3, 2015

Pilates. Ask anyone what they think about it, if they can pronounce it (it's "Puh-lah-teez" for the record), and you're likely to hear a multitude of responses: it's for ballerinas, it's for women, it's just like yoga, it's for people who don't want to build muscle...t...

Please reload

  • Facebook Basic Square
  • Instagram Social Icon
  • LinkedIn Social Icon

February 18, 2018

November 4, 2017

August 3, 2017

July 25, 2017

Please reload

Recent Posts
Search By Tags
Featured Posts

Help! I've Hit a Weight Loss Plateau! A Comprehensive Guide to Breaking Your Plateau

March 16, 2018

Please reload

Please reload

  • facebook-square
  • Instagram Basic Black
  • Black YouTube Icon
  • Pinterest - Black Circle
  • Black LinkedIn Icon

© 2015 by TRAINER SARAH. Proudly created with