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March 7, 2018

Will exercise make me lose weight?  What a silly question, right?  Of course it will!  Hold up there for just a minute and let's explore what we hold to be common sense just a little further...

It's time for some SCIENCE! 🤓

Let's start off by listing some...

November 4, 2017

Something really weird happened this last weekend...I did my first 8K...and I actually won my age group!

Now, I did not write this blog to brag - I would hope that if you know me by now, I am pretty quiet about my life.  I am writing this because I want to continue a th...