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July 24, 2016

All of my clients are near and dear to my heart and often feel like a member of my family, but this week's Success Sunday feature IS a member of my family...she's my Mom!

My mom, Kathy, started working out with me about 5 years ago.  I have always pestered her to exerci...

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February 18, 2018

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Help! I've Hit a Weight Loss Plateau! A Comprehensive Guide to Breaking Your Plateau

March 16, 2018

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