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February 5, 2016

Today I am going to share with you a special story that helps to explain why I love what I do as your trainer.  If you have ever struggled with an eating disorder, or know someone who has, I hope you will read this and find hope.  If you are currently struggling with a...

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February 18, 2018

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Help! I've Hit a Weight Loss Plateau! A Comprehensive Guide to Breaking Your Plateau

March 16, 2018

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