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February 18, 2018

Are you suffering from the mid-winter blahs?  A bad case of don't want to get off your couch?  Blanket-itis?  Me, too.  Seriously.  I know this is my job, but I absolutely HATE winter and I hate being cold even more.  Which means it's really easy to get stuck on my cou...

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Help! I've Hit a Weight Loss Plateau! A Comprehensive Guide to Breaking Your Plateau

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