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November 17, 2015



Thanksgiving is nearly here and for many, this is a challenging time of the year.  We are exposed to countless stories of holiday weight gain and just trying to recover lost ground after the New Year.  Forget this model and choose a different, proactive path this yea...

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Help! I've Hit a Weight Loss Plateau! A Comprehensive Guide to Breaking Your Plateau

March 16, 2018

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