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March 16, 2018

You've committed to losing weight and it's going awesome!  The scale is going down, clothes are fitting looser, and you are looking...well, you're kinda like...

This fuels your motivation and you carry on, consistently losing most weeks of the month, but then, something...

March 7, 2018

Will exercise make me lose weight?  What a silly question, right?  Of course it will!  Hold up there for just a minute and let's explore what we hold to be common sense just a little further...

It's time for some SCIENCE! 🤓

Let's start off by listing some...

February 18, 2018

Are you suffering from the mid-winter blahs?  A bad case of don't want to get off your couch?  Blanket-itis?  Me, too.  Seriously.  I know this is my job, but I absolutely HATE winter and I hate being cold even more.  Which means it's really easy to get stuck on my cou...

January 14, 2018

It's that time of year again!  When sale circulars and TV commercials transition from trying to sell us holiday abundance to New Year repentance.  What does this mean for you?  Amazing deals on exercise equipment and "health food"!  Which is good because:...

November 4, 2017

Something really weird happened this last weekend...I did my first 8K...and I actually won my age group!

Now, I did not write this blog to brag - I would hope that if you know me by now, I am pretty quiet about my life.  I am writing this because I want to continue a th...

November 3, 2017

Have you ever wanted to work with a trainer but perhaps your schedules or geography make it difficult?  Do you prefer to workout at home or don't really care for the trainers at your gym?

Are you afraid of trainers like this? 

 Just kidding, this is actually one of my fa...

August 3, 2017

Quick: What do you think about when you hear “exercise?”  

I’m going to go out on a limb and guess some of your answers might be:

  • boring

  • weight loss

  • tedious

  • time-consuming

  • painful

  • necessity

This is actually pretty sad to me because I fear t...

July 25, 2017

There’s a commercial on TV that I hate for a weight-loss drug.

Click on this quick :06 clip to see why....

https://www.youtube.com/watch?v=ZeoUiw2mLPQ

Not much offends me and I don’t usually get on any kind of feminist soap box, but this one just puts me over the edge.  I...

July 19, 2017

You’ve probably heard it before: in order to lose weight, you have to eat “clean” or “cut out the junk.”  Seems logical, right?  After all, eating junk and “dirty” is what likely put the extra pounds on anyway.  Ready to have your mind blown?  It’s probably not....

April 12, 2017

Here is a question I receive all the time...Sarah, how much should I exercise?  This is actually a great question and the answer truly depends.  (I'm sorry, I know I always say that...one of these days maybe I'll give you a straight "yes" or "no.")  

What is y...

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