FIND YOUR INNER ATHLETE
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congestive heart failure
March 7, 2018
Will exercise make me lose weight? What a silly question, right? Of course it will! Hold up there for just a minute and let's explore what we hold to be common sense just a little further...
It's time for some SCIENCE! 🤓
Let's start off by listing some...
July 24, 2016
All of my clients are near and dear to my heart and often feel like a member of my family, but this week's Success Sunday feature IS a member of my family...she's my Mom!
My mom, Kathy, started working out with me about 5 years ago. I have always pestered her to exerci...
Help! I've Hit a Weight Loss Plateau! A Comprehensive Guide to Breaking Your Plateau
March 16, 2018
Will Exercise Make Me Lose Weight?
Cardio for Lazy Days!
February 18, 2018