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© 2015 by TRAINER SARAH. Proudly created with Wix.com

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March 7, 2018

Will exercise make me lose weight?  What a silly question, right?  Of course it will!  Hold up there for just a minute and let's explore what we hold to be common sense just a little further...

It's time for some SCIENCE! 🤓

Let's start off by listing some...

July 24, 2016

All of my clients are near and dear to my heart and often feel like a member of my family, but this week's Success Sunday feature IS a member of my family...she's my Mom!

My mom, Kathy, started working out with me about 5 years ago.  I have always pestered her to exerci...

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