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© 2015 by TRAINER SARAH. Proudly created with Wix.com

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April 12, 2017

Here is a question I receive all the time...Sarah, how much should I exercise?  This is actually a great question and the answer truly depends.  (I'm sorry, I know I always say that...one of these days maybe I'll give you a straight "yes" or "no.")  

What is y...

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February 18, 2018