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congestive heart failure
March 7, 2018
Will exercise make me lose weight? What a silly question, right? Of course it will! Hold up there for just a minute and let's explore what we hold to be common sense just a little further...
It's time for some SCIENCE! 🤓
Let's start off by listing some...
April 6, 2016
You've committed to making positive changes in your life, including exercise and eating healthier. So how do you ensure that (1) you are staying accountable and (2) that the changes you've made are actually bringing you success?
Well, you could hire someone to...
Help! I've Hit a Weight Loss Plateau! A Comprehensive Guide to Breaking Your Plateau
March 16, 2018
Will Exercise Make Me Lose Weight?