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July 24, 2016

All of my clients are near and dear to my heart and often feel like a member of my family, but this week's Success Sunday feature IS a member of my family...she's my Mom!

My mom, Kathy, started working out with me about 5 years ago.  I have always pestered her to exerci...

June 26, 2016

I'm excited to announce a new feature to my blog - Success Sunday!  I would like to feature interviews with various clients of mine who are achieving their goals and enjoying their fitness journey.  My first client feature is Kim, a client of mine at the gym where I tr...

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