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© 2015 by TRAINER SARAH. Proudly created with Wix.com

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January 21, 2016

DISCLAIMER: This post may be controversial to some.  Please read on and understand that what I am saying is intended for individuals who need to lose scale weight in order to improve their health.  It may be helpful to others who have dealt with yo-yo dieting or unsucc...

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February 18, 2018