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March 7, 2018

Will exercise make me lose weight?  What a silly question, right?  Of course it will!  Hold up there for just a minute and let's explore what we hold to be common sense just a little further...

It's time for some SCIENCE! 🤓

Let's start off by listing some...

April 12, 2017

Here is a question I receive all the time...Sarah, how much should I exercise?  This is actually a great question and the answer truly depends.  (I'm sorry, I know I always say that...one of these days maybe I'll give you a straight "yes" or "no.")  

What is y...