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© 2015 by TRAINER SARAH. Proudly created with Wix.com

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November 4, 2017

Something really weird happened this last weekend...I did my first 8K...and I actually won my age group!

Now, I did not write this blog to brag - I would hope that if you know me by now, I am pretty quiet about my life.  I am writing this because I want to continue a th...

November 22, 2015

A wise woman once said, "Do one thing every day that scares you."   That wise woman was Eleanor Roosevelt and her words are great encouragement to live outside of our comfort zone.  They were also a great reminder to me this weekend that I can be a big chicken.  This w...

November 17, 2015

 

 

Thanksgiving is nearly here and for many, this is a challenging time of the year.  We are exposed to countless stories of holiday weight gain and just trying to recover lost ground after the New Year.  Forget this model and choose a different, proactive path this yea...

July 3, 2015