FIND YOUR INNER ATHLETE
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congestive heart failure
March 7, 2018
Will exercise make me lose weight? What a silly question, right? Of course it will! Hold up there for just a minute and let's explore what we hold to be common sense just a little further...
It's time for some SCIENCE! 🤓
Let's start off by listing some...
November 4, 2017
Something really weird happened this last weekend...I did my first 8K...and I actually won my age group!
Now, I did not write this blog to brag - I would hope that if you know me by now, I am pretty quiet about my life. I am writing this because I want to continue a th...
April 12, 2017
Here is a question I receive all the time...Sarah, how much should I exercise? This is actually a great question and the answer truly depends. (I'm sorry, I know I always say that...one of these days maybe I'll give you a straight "yes" or "no.")
What is y...
July 24, 2016