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congestive heart failure
November 4, 2017
Something really weird happened this last weekend...I did my first 8K...and I actually won my age group!
Now, I did not write this blog to brag - I would hope that if you know me by now, I am pretty quiet about my life. I am writing this because I want to continue a th...
April 12, 2017
Here is a question I receive all the time...Sarah, how much should I exercise? This is actually a great question and the answer truly depends. (I'm sorry, I know I always say that...one of these days maybe I'll give you a straight "yes" or "no.")
What is y...
Help! I've Hit a Weight Loss Plateau! A Comprehensive Guide to Breaking Your Plateau
March 16, 2018
Will Exercise Make Me Lose Weight?
March 7, 2018