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© 2015 by TRAINER SARAH. Proudly created with Wix.com

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February 18, 2018

Are you suffering from the mid-winter blahs?  A bad case of don't want to get off your couch?  Blanket-itis?  Me, too.  Seriously.  I know this is my job, but I absolutely HATE winter and I hate being cold even more.  Which means it's really easy to get stuck on my cou...

November 4, 2017

Something really weird happened this last weekend...I did my first 8K...and I actually won my age group!

Now, I did not write this blog to brag - I would hope that if you know me by now, I am pretty quiet about my life.  I am writing this because I want to continue a th...

April 12, 2017

Here is a question I receive all the time...Sarah, how much should I exercise?  This is actually a great question and the answer truly depends.  (I'm sorry, I know I always say that...one of these days maybe I'll give you a straight "yes" or "no.")  

What is y...

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