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© 2015 by TRAINER SARAH. Proudly created with Wix.com

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July 3, 2015

Pilates. Ask anyone what they think about it, if they can pronounce it (it's "Puh-lah-teez" for the record), and you're likely to hear a multitude of responses: it's for ballerinas, it's for women, it's just like yoga, it's for people who don't want to build muscle...t...

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February 18, 2018