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© 2015 by TRAINER SARAH. Proudly created with Wix.com

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November 22, 2015

A wise woman once said, "Do one thing every day that scares you."   That wise woman was Eleanor Roosevelt and her words are great encouragement to live outside of our comfort zone.  They were also a great reminder to me this weekend that I can be a big chicken.  This w...

July 3, 2015

Pilates. Ask anyone what they think about it, if they can pronounce it (it's "Puh-lah-teez" for the record), and you're likely to hear a multitude of responses: it's for ballerinas, it's for women, it's just like yoga, it's for people who don't want to build muscle...t...

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