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March 16, 2018

You've committed to losing weight and it's going awesome!  The scale is going down, clothes are fitting looser, and you are looking...well, you're kinda like...

This fuels your motivation and you carry on, consistently losing most weeks of the month, but then, something...

March 7, 2018

Will exercise make me lose weight?  What a silly question, right?  Of course it will!  Hold up there for just a minute and let's explore what we hold to be common sense just a little further...

It's time for some SCIENCE! 🤓

Let's start off by listing some...

February 18, 2018

Are you suffering from the mid-winter blahs?  A bad case of don't want to get off your couch?  Blanket-itis?  Me, too.  Seriously.  I know this is my job, but I absolutely HATE winter and I hate being cold even more.  Which means it's really easy to get stuck on my cou...